We are fearfully and wonderfully made. What do you suppose made King David say that in Psalm 139? He didn’t
“Probiotic” is a word with Greek roots: “pro” meaning “promoting” and “biotic” meaning “life.” The World Health Organization defines probiotics as “live microorganisms which, when administered in adequate amounts, confer a health benefit on the host.”
We usually think of bacteria as bad for us, and the wrong bacteria in the wrong place can certainly cause problems. But the right bacteria in the right place can be helpful in many ways. They can keep your digestive and immune systems healthy, help you manage weight, boost your mood, and possibly even keep you feeling and looking younger.
You’re crushing this life thing. The only problem is—you’re exhausted. So how do you get and keep the energy you need
Have you ever wondered why a certain diet worked wonders for your best friend, but you didn’t lose any weight?
So how do you make that jump from unhealthy to healthy? Try rewiring your taste buds and your brain with
. . . I will eat what I want. That’s what I used to say. Well, here I am. I
Want to shed your unwanted pounds and win a big prize as well? Need some extra motivation to get rid
Feel Good About Waking Up in Your Body The next time you wake up, give your day a boost with
When you need to lose weight, just getting started can be overwhelming. After all, there’s a whole world out there
Don’t withhold Christmas goodies from yourself. You certainly want to practice moderation; but enjoy the parties and family gatherings. And