Transform Your PhysIQ Weight Loss Challenge

Want to shed your unwanted pounds and win a big prize as well? Need some extra motivation to get rid of those unwanted holiday pounds? Sign up for the PhysIQ Body Transformation Contest today and start on your way to a healthier you! The contest will run from January 1st 2017 until March 31st 2017. … Continue reading Transform Your PhysIQ Weight Loss Challenge

Do You Want a Worksheet With That

You're right! I didn't finish the job yesterday. What was I thinking posting about S.M.A.R.T. Goals without including a worksheet? My only excuse is that I was focused on my frustration with the definitions used by most worksheets for S.M.A.R.T. Goals. I hope to atone for my failing today. I have made up a hybrid of … Continue reading Do You Want a Worksheet With That


S.M.A.R.T. goals charts and explanations abound. Everyone encourages you to set goals; but to tell the truth I struggled with the S.M.A.R.T. Goal setting charts. I also struggled with setting goals. Is it any wonder my business struggled? My main problem was with setting goals themselves. I needed to come to grips with recognizing that I … Continue reading SMART

Give Your Day a Boost

Feel Good About Waking Up in  Your Body The next time you wake up, give your day a boost with the proven PhysIQ™ weight management system. I have been using these products together; you too can immediately begin to recharge and rebalance your body’s internal weight management system. This comprehensive approach helps kick start the … Continue reading Give Your Day a Boost

Empty Parking Lots Full Hearts

Have you driven around today? Mom and I drove to Pueblo and back. As we drove through the towns of Southeastern Colorado I noticed all the empty parking lots at closed businesses. And it gave me a good feeling. I was glad that most people were home enjoying Christmas. Most people, except those providing vital … Continue reading Empty Parking Lots Full Hearts

The Ultimate Guide to Weight Loss

When you need to lose weight, just getting started can be overwhelming. After all, there’s a whole world out there waiting to give you advice on everything from crash diets to effective sweating techniques. When you throw in supplements, spa treatments, exercise trackers, apps, and alternative therapies, it’s enough to make anyone want to give … Continue reading The Ultimate Guide to Weight Loss

Enjoy the Holiday Sweets

Don't withhold Christmas goodies from yourself. You certainly want to practice moderation; but enjoy the parties and family gatherings. And balance the decadent delicacies with healthy food. Here are three recipes to help you stay on track. Each recipe is designed to detox your system. Continue to use these recipes after the holidays for a … Continue reading Enjoy the Holiday Sweets

She Needed to Lose 100 Pounds

This was her last chance at long-term health. 2016 is the year Caryn Keller became her healthiest, most-confident, most-successful self. It was her last chance at long-term health. She needed to lose 100 pounds. In her first month on a revolutionary weight management system, she was more than one-fourth of the way to her goal! … Continue reading She Needed to Lose 100 Pounds